Locally Grown Fitness

Our Mission

To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.

What We Offer

Lawrence Fight Club

CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.

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Barbell Club

healthy eating lawrence

Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.

Martial Arts

Lawrence Fight Club

We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.

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Updates, News, And Education
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WOD March 22

Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition […]

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WOD March 21

Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb

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WOD March 20

Rest Day

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Our Coaches And Staff
Thomas Thatcher

Owner/ Head Trainer / Marine Corps Scout Sniper

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Kyle Thatcher

Trainer/ Head Olympic Lifting Coach / Carpenter

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Vans 30 weeks
Savannah Noyes-Thatcher

Head Female Trainer/ KU alum/ Professional Volleyball Player

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