STEP 1: Come check us out anytime!
Free Intro Workouts (WODs) EVERYDAY!!!!!!
Weekdays @ 7pm
Weekends @ 12pm
@ CrossFit Lawrence –> 815 E. 12th Street, Lawrence, KS
Gym tour and first workout is absolutely FREE!!
What to Expect:
A 30 minute long CrossFit workout that will give you a sense of what CrossFit is all about!
Watch the 7:30 CrossFit Class in action afterwards and see for yourself what we do here at CFL.
Check out our facility, including The Strength Lab. It is our 1600 sq. ft. Bouldering cave that is growing in popularity everyday. We have climbing shoes of ALL sizes, so feel free to strap up and climb!!
If you wish to just check out a WOD being ran, then just be there by 7:30 and we’ll gladly help you out.
Step 2: Elements
CrossFit is all about functional fitness. There are several movements that MUST be understood before moving on. We require that EVERYONE ( unless you have 4+ months CrossFit experience) goes through our Elements program before joining the CrossFit classes.
What to expect:
Each workout will be designed around a few certain movements. Whether it’s one of the 9 Foundational movements, Olympic Lifting, or even Gymnastics; expect to be challenged. Expect to learn. Most of all, expect to have fun!
There are 2 ways to go through Elements:
-5 sessions of 1-on-1 training with CFL trainer –> $150
–1 group session approximately 3-4 hours. Covering as much CrossFit as we can! Current elements dates: January 10, January 24, February 7, February 28, March 14th, and March 28. –> $25
To sign up for Elements –> Please register online! Click Schedule and scroll to the date of your choosing. It will be in BLACK. Click the class to register. If that fails you can: CALL US (913-314-0637), come into CFL anytime, or email email@example.com
Step 3: CrossFit Classes
Once you have passed the Elements, it is time for the CrossFit Classes!
CrossFit Classes provide each person with a Pre-mobility session, Warm-up, Skill, WOD, Dessert (optional), and Post-mobility session.
We believe each person should constantly be improving. Whether that is breaking personal records, losing that unwanted flab, reaching a new mobility position, or dominating that route on the bouldering wall that frustrated you for days, CrossFit is there to prepare the mind and body for the unknown and unknowable. Adaptation = Results.
Step 4: Specialty Classes
Many people have gone through multiple kinds of training and programming over the years. Some people have gone through CrossFit, but are looking for a little more. That is where our Specialty Classes come into play:
-Yoga -Karate -Healthy Living -Mobility -CrossFit Competitive –Kids Recess
See our Schedule page for Specialty Class information