To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.
What We Offer
CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.
Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.
We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.
Updates, News, And Education
WOD March 22
Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition […]Read More
WOD March 21
Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lbRead More
WOD March 20
Rest DayRead More
Our Coaches And Staff
Owner/ Head Trainer / Marine Corps Scout Sniper
Trainer/ Head Olympic Lifting Coach / Carpenter
Head Female Trainer/ KU alum/ Professional Volleyball Player