To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.
What We Offer
CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.
Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.
We offer classes on Brazilian Jiujitsu, Muay Thai, and MMA for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.
Updates, News, And Education
November/December Happenings and Updates
Lawrence Fight Club put on their first Smoker Fight this past weekend, with over 140 people coming through the doors.… Read More
Meet Peter Maier
CrossFit Level 1 Sophomore at KU, Pursuing a dual degree in exercise science and human biology with a psychology minor,… Read More
Meet Melinda Ball
Resident Yogi 2014 200 RYT Yoga certification with Yoga Alliance at OmTree Shala KU Alum, Bachelor’s Degree in Art History… Read More
Our Coaches And Staff
Owner/ Head Trainer / Marine Corps Scout Sniper
Trainer/ Head Olympic Lifting Coach / Carpenter
Head Female Trainer/ KU alum/ Professional Volleyball Player