To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.
What We Offer
CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.
Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.
We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.
Updates, News, And Education
Hell WOD is BACK!!! (and other announcements)
ANNOUNCEMENTS **New Classes** Starting April 24th : Powerlifting: Monday, Tuesday, Thursday, Friday 10am & 8pm Fight practice:Wednesday 4:30-6:30pm and Saturday 2:00-4:00pm **EVENTS** April 30th: Onanga Olympic Lifting Comp. Register […]Read More
Bruce Lee Thatcher has arrived! He was born at home January 19th, 8lbs 11oz, 22 in long. We are ecstatic! Watch for a new post on Savannah’s blog for all […]Read More
More on Martial Arts
What We Offer: Group classes and private instruction from Rivers BJJ and Lawrence Fight Club. Rivers Brazilian Jui Jitsu is taught by black belt Trevor Rivers. Lawrence Fight Club, led […]Read More
Our Coaches And Staff
Owner/ Head Trainer / Marine Corps Scout Sniper
Trainer/ Head Olympic Lifting Coach / Carpenter
Head Female Trainer/ KU alum/ Professional Volleyball Player