To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.
What We Offer
CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.
Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.
We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.
Updates, News, And Education
Videos Week of June 24
Post WOD shenanigans, someone brought in a skip-it… Showing various skill levels at the morning class.Read More
Videos of the WEEK
Just some videos from this morning’s classes. “Couples Therapy” Owners/Coaches and hubby/ wife duo take it out on the squat bar. “Dad Bod, Whats Your Excuse?” LFC member Terrance […]Read More
More on CrossFit
Whether you are a grandma just trying to keep up with your grandkids or a professional athlete looking to improve your game, you have come to the right place. CrossFit […]Read More
Our Coaches And Staff
Owner/ Head Trainer / Marine Corps Scout Sniper
Trainer/ Head Olympic Lifting Coach / Carpenter
Head Female Trainer/ KU alum/ Professional Volleyball Player