STEP 1: Come check us out anytime!
Free Intro Workouts
Saturday and Sunday at NOON!
Drop by or sign up here! (Try a Free Class)
@ CrossFit Lawrence –> 815 E. 12th Street, Lawrence, KS
Gym tour and first workout is absolutely FREE!!
What to Expect:
A 30 minute long CrossFit workout that will give you a sense of what CrossFit is all about!f
Check out our facility, including The Strength Lab. It is our 1600 sq. ft. Bouldering cave that is growing in popularity everyday. We have climbing shoes of ALL sizes, so feel free to strap up and climb!!
If you wish to just check out a WOD being ran, check out the 3pm class on Saturdays and we’ll gladly help you out.
Step 2: Elements
CrossFit is all about functional fitness. There are several movements that MUST be understood and the Elements program helps out with that. We DO NOT require that everyone goes through our Elements program before joining the CrossFit classes. It is just a simple on-ramp program to help people get a sense of CrossFit and what it’s all about.
What to expect:
Each workout will be designed around a few certain movements. Whether it’s one of the 9 Foundational movements, Olympic Lifting, or even Gymnastics; expect to be challenged. Expect to learn. Most of all, expect to have fun!
There are 2 ways to go through Elements:
-5 sessions of 1-on-1 training with CFL trainer –> $150
–1 group session approximately 3-4 hours. Covering as much CrossFit as we can! Current elements dates: January 10, January 24, February 7, February 28, March 14th, and March 28. –> $25
To sign up for Elements –> Please register online! Click Schedule and scroll to the date of your choosing. It will be in BLACK. Click the class to register. If that fails you can: come into CFL anytime or email us at email@example.com
Step 3: CrossFit Classes
Once you have passed the Elements, it is time for the CrossFit Classes!
CrossFit Classes provide each person with a Pre-mobility session, Warm-up, Skill, WOD, Dessert (optional), and Post-mobility session.
We believe each person should constantly be improving. Whether that is breaking personal records, losing that unwanted flab, reaching a new mobility position, or dominating that route on the bouldering wall that frustrated you for days, CrossFit is there to prepare the mind and body for the unknown and unknowable. Adaptation = Results.
Step 4: Specialty Classes
Along with your CrossFit membership, you will have access to our specialty classes:
- Olympic Lifting (M-F 4:30 & 8:30pm)
- Power Lifting (M-F 10:30am)
- Yoga (Wed. @ 6pm, Sat. @ 9am)
No extra charge for these classes. They all operate on their own lifting programs. Try any of these classes out!!