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Get Started

We have several options for you to choose from to get started. Remember, walking through the door is the hardest part!


Get your jitters out here and get a feel for how we run you through a typical class.

Free Intro Workouts

Saturday and Sunday at NOON!

Drop by or sign up here! (Try a Free Class)

@ CrossFit Lawrence –> 815 E. 12th Street, Lawrence, KS

 Gym tour and first workout is absolutely FREE!!

What to Expect:

A 30 minute long CrossFit workout that will give you a sense of what CrossFit is all about!f

Check out our facility, including The Strength Lab.  It is our 1600 sq. ft. Bouldering cave that is growing in popularity everyday.  We have climbing shoes of ALL sizes, so feel free to strap up and climb!!

If you wish to just check out a WOD being ran, check out the 3pm class on Saturdays and we’ll gladly help you out.


Don’t worry, we have all been here. Our elements course is designed to get you comfortable with moving your body in the proper way and get you up to speed with a majority of our movements.

CrossFit is all about functional fitness.  There are several movements that MUST be understood and the Elements program helps out with that.  We DO NOT require that everyone goes through our Elements program before joining the CrossFit classes.  It is just a simple on-ramp program to help people get a sense of CrossFit and what it’s all about.

These options are intended for those with a serious interest in joining the gym. Don’t waste our time and we wont waste yours.


There are 2 ways to go through Elements:

-5 sessions of 1-on-1 training with CFL trainer –> $150

–1 group session** approximately 4 hours. Covering as much CrossFit as we can! NEXT ELEMENTS COURSE: June 13, June 27, July 18  $50 (you may take this course after joining as well).

** Special offer for people who complete the 4 hour elements course. 6 month unlimited membership for $300 and two free one-on-ones with CFL owner Thomas Thatcher. **

Signup and payment must be completed on day of elements course. Payment in full. No refunds. Offer only available to those taking the elements course. One-on-ones must be scheduled 2 weeks in advance.



To sign up for Elements –> Please register online! Click Schedule and scroll to the date of your choosing. It will be in BLACK. Click the class to register. If that fails you can: call us at 913-314-0637, come into CFL anytime, or  Savannah at



If you are confident in your body mechanics, are an experience CrossFitter or consider yourself a professional athlete (lifter or otherwise) then come on in!

IF you have completed the elements course or one-on-ones you are also ready to join the group classes.

CrossFit Classes provide each person with a Pre-mobility session, Warm-up, Skill, WOD, Dessert (optional), and Post-mobility session.

We believe each person should constantly be improving.  Whether that is breaking personal records, losing that unwanted flab, reaching a new mobility position, or dominating that route on the bouldering wall that frustrated you for days, CrossFit is there to prepare the mind and body for the unknown and unknowable.   Adaptation = Results.

                             See our Rates page for pricing information and specials. If you are ready to sign up, you can register online or in house.


Along with your CrossFit membership, you will have access to our specialty classes:

  • Olympic Lifting (M-F  4:30 & 8:30pm)
  • Power Lifting (M-F  10:30am)
  • Yoga   (Wed. @ 6pm, Sat. @ 9am)
  • MMA classes coming in hot. Times TBD

No extra charge for these classes.  They all operate on their own lifting programs.  Try any of these classes out, beginners also!!

We also have a bouldering gym, Ninja training, and marital arts happening at various times.


Still have questions? Read our FAQ.



Your Coaches

Learn a little about our staff:

Visit Us

815 E 12th St. Lawrence, KS 66046 (913) 314-0637