To develop an educated and confident fitness community by providing the coolest functional fitness playground the world has ever seen.
What We Offer
CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.
Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.
We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.
Updates, News, And Education
Gym will be closed…
We will be open a half day (5:30-10am) on Thursday, June 29th. We will be CLOSED from Friday, June 30th-Tuesday, July 4th. Regular hours July 5th. Sorry for any inconvenience.Read More
June 4th CLOSEDRead More
JUNE 3rd OUTDOOR USE ONLY
Schedule change for next week only: Monday June 5th- Friday June 9th will have limited open gym use and class times as trainers will be out of town getting new […]Read More
Our Coaches And Staff
Owner/ Head Trainer / Marine Corps Scout Sniper
Trainer/ Head Olympic Lifting Coach / Carpenter
Head Female Trainer/ KU alum/ Professional Volleyball Player