Pat Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.
2017 Regional Event 6 For time: 30-cal. bike 20 burpee box jump-overs 10 odd-object cleans Men use a 30-in. box Women use a 24-in. box Find a sandbag, medicine ball […]
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed […]
Savannah had her baby girl and will be taking a break from WOD/Blog posts. Please refer to CrossFit mainsite for the workout of the day. Remember, we are one day […]
3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute […]
RUN 5 KM
Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Coach Savannah at 41 weeks pregnant completing the scaled workout 17.4.