Savannah had her baby girl and will be taking a break from WOD/Blog posts. Please refer to CrossFit mainsite for the workout of the day. Remember, we are one day […]
3 rounds for time: One minute of 135-lb. back squats Rest one minute One minute of chest-to-bar pull-ups Rest one minute One minute of 135-lb. power cleans Rest one minute […]
RUN 5 KM
Workout 17.5 10 rounds for time of: 9 thrusters 35 double-unders Coach Savannah at 41 weeks pregnant completing the scaled workout 17.4.
Weighted pull-ups 3-3-3-3-3 reps Row 1,000 meters
Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb. front squats, 50 reps 15-ft. rope climbs, 10 ascents Run 800 meters with a 45-lb. plate Partition […]
Midline March 3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb