We will be open a half day (5:30-10am) on Thursday, June 29th. We will be CLOSED from Friday, June 30th-Tuesday, July 4th. Regular hours July 5th. Sorry for any inconvenience.
Schedule change for next week only: Monday June 5th- Friday June 9th will have limited open gym use and class times as trainers will be out of town getting new […]
Pat Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.
2017 Regional Event 6 For time: 30-cal. bike 20 burpee box jump-overs 10 odd-object cleans Men use a 30-in. box Women use a 24-in. box Find a sandbag, medicine ball […]
“Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed […]
Savannah had her baby girl and will be taking a break from WOD/Blog posts. Please refer to CrossFit mainsite for the workout of the day. Remember, we are one day […]