CrossFit

Lawrence Fight Club

CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.

More on CrossFit!

Barbell Club

healthy eating lawrence

Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.

Martial Arts

Lawrence Fight Club

We offer mixed martial arts and sparring classes for the novice and experienced alike. We started Lawrence Fight Club as a way to support local fighters in our area.

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Already an experienced CrossFitter, Olympic lifter or martial artist? Click below to register for classes online or drop by the box to get started!

 

 

Looking to start your fitness journey? All newcomers are required to complete 5 intro one-on-ones. Use the subject line to indicate whether your interest is CrossFit, Olympic lifting, or our martial arts classes.