Lawrence Fight Club

CrossFit is an evidence based strength and conditioning program built on constantly varied, functional movements, executed at a high intensity. It was developed to enhance each individual’s competency at all physical tasks. This is also referred to as General Physical Preparedness.

More on CrossFit!

Barbell Club

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Lawrence Barbell Club focuses on the sport of Olympic Weightlifting. In these classes you will learn the mastery of the snatch and clean & jerk. These movements are all about improving power output in competitive athletes and beginners alike.

The M.E.S.S. Project

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Mobility Ends Stiffness and Sadness

If you or a loved one are suffering from physical or emotional pain or stress, let us show you a drug free approach to feeling your very best. Whether you are a veteran or civilian, we can show you techniques that may help with mobility issues, limited range of motion, injuries, and depression or mental illness.

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Already an experienced CrossFitter, Olympic lifter or martial artist? Click below to register for classes online or drop by the box to get started!

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Looking to start your fitness journey? All newcomers are required to complete 5 intro one-on-ones. Use the subject line to indicate whether your interest is CrossFit, Olympic lifting, or our martial arts classes.


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