Bruce Lee Thatcher has arrived! He was born at home January 19th, 8lbs 11oz, 22 in long. We are ecstatic! Watch for a new post on Savannah’s blog for all the  details of his birth. If you are interested in providing a meal for the new family, check out this link!

Savannah is also looking to start a new moms class. Please email her if you or anyone you know that has interest.




CrossFit Lawrence hosted another smoker fight for Lawrence Fight Club on February 13. With a packed house we watched over ten fights including boxing, Brazilian Jiu-Jitsu, and Pancracean (no face shots) bouts. We are looking to have our next event the first weekend in May. Get in to classes now to get prepped for the next event!!











FEBRUARY 25: The CrossFit Games are fast approaching and we want you to get involved! Whether its signing up to compete (rx and scaled divisions) or registering as a coach, we want to have a large turnout for the CrossFit communities in our town! Support your fellow wodders and box for these incredible events!! Contact Paula at for more details or stop by CFL.  Click this link to read more!!!!   Open-Info


facebook-pull-image-2016Bring A Friend Fridays:

Love CrossFit? Love CrossFit Lawrence? Have friends/ family who are interested in partaking but are a little timid? Bring a friend or family member to group class on any Friday and receive a free bar of soap (while supplies last). If your friend can’t make it on a Friday, just give us a heads up and they can come a different day of the week. Help grow our already stellar community!!




Coach Kyle and CFL members Sean McCoy and Tristan Brandt are headed to PA to compete in Junior Nationals in Olympic lifting this Saturday. Wish them luck!


Current gym pics: We are constantly changing our look. Here is a quick look from this past week, with the new addition of our cable machine. “Our cable machine… Because while functional is cool…. Large lats and triceps are also cool.” –Coach Thomas

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 Enjoy this fabulous weather!!

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