Just some videos from this morning’s classes.

“Couples Therapy”
Owners/Coaches and hubby/ wife duo take it out on the squat bar.


“Dad Bod, Whats Your Excuse?”
LFC member Terrance trains for his upcoming fight with the help of his kiddos.

” Squatting Is Important”
How many 73 year olds do you know doing this right now? Squat to stay young!