Christmas and New Years Hours

12 days of Christmas WOD Wed Dec 23 (Regular hours)

Closed December 24-27, Regular hours Dec 28

December 31st open 5:30-1pm; Group WODS at 5:30, 8am, NOON

Closed January 1st


Smoker Fights!

Join us December 31st for our New Years Eve event!


















Santa came early with lots of new equipment including Eleiko Olympic lifting bars, yoke/ prowler, a cable machine, and a fight cage:) Again thank you for your ongoing patience as we work to make this the coolest gym in the world!!

elieko cage




Thanks everyone who came to Preggo WOD to support Coach Vans and Thomas on their upcoming new addition!!

v+T vans preg2016 Pricing and Schedule Updates!!

Starting JAN 1!

Schedule changes. We will be switching the 8 am back to 7am  and the 7:30 pm ladies lifting class to 7:00pm.  Yoga will be moved to Saturday at 8am, no longer on Wednesdays.


Memberships now include access to CrossFit and martial arts. Interested in either but are new? We offer one on ones to get you up to par with whats going on!


$350/ 4 months

$950/ 12 months





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