Warm-up:

Haskell Run

then

Buddy Carry 200 M Each

Mobility:

Medial Delt Smash

Skill:

Running Drills

Weighted Push-ups

WOD:

12-10-8-6-4-2

Clapping Push-ups

Overhead Walking Lunges 45/25 (each leg)

Dessert:

15 Clapping Pull-ups

 

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