Warm-up:

30 Minute AMRAP

400 M Run

10 Medball Sit-ups

10 Jumping Pull-ups

10 Russian KB Swings

10 Barbell Thrusters

10 Front Rack Lunges

10 Clapping Pushups

Skill:

Glute Smashing 5 minutes each side

WOD:

Couch Stretch 5 minutes each side

Dessert:

Arm Day…..  Get a pump 🙂

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